Gynecomastia Exercises

Gynecomastia is a condition in which breast tissue swells boys and men. The hormonal imbalance between estrogen and testosterone can cause gynecomastia. In children and adolescents the condition disappears without treatment and without sequelae. Gynecomastia in adult men can be treated and in some cases surgery is necessary.

But often breast augmentation in men is due to obesity or excessive weight gain in these cases gynecomastia exercises help reduce fat and tone the muscles of the chest.


Incline bench

The incline bench allows tissue to work the chest muscles to reduce fat and tone the chest. You can use a regular bench weights, just the bench at an angle of 45 ° or 60 °, tilt. Hold a pair of dumbbells in hands and lie on your back on the bench with your feet on the ground. Stretch from the shoulder blades and push the dumbbells in the air with the palms facing forward. Inhale and lower the dumbbells at the same time to the chest, but hands down are in a position slightly wider than your armpits. Exhale and pull the dumbbells toward the ceiling. Perform three sets of six to eight repetitions.

The push-up in the bench press works the upper chest, allowing the fat to remove man boobs. Take a chair and place it on the floor where you have a bit of space around it. Lie down on your stomach and put your feet on the chair. Being the highest feet more effort into upper chest throughout the exercise. Once your feet are in the saddle and is in a lowered position, place your hands under your shoulders and chest off the ground. Slowly lower your chest to the ground, making sure your back stays straight. Exhale and press the palms to lift your chest back to the starting position.

Interval Training

Any aerobic activity will be good for fat reduction that can cause male breasts. Interval training, however, is very effective because it involves aerobic and anaerobic exercise. It involves alternating short bursts of intense activity with longer less intense exercise, such as running for a minute and then run faster for 30 seconds, then jog for one minute longer.

Seated Row

This exercise helps to stretch the pectoral muscles to develop a strong chest. Sit on the rowing machine with your knees slightly bent and your hands on the handles with your palms facing inward. Remove the shoulders until your shoulder blades are pulled together. Exhale and pull the handles toward your chest. Keep your upper body upright throughout the exercise. Inhale and return to starting position.