How To Remove Male Breast With Excellent Nutrition And Physical Exercise Program?

How To Remove Male Breast? There are many factors that cause the emergence of "male breasts"; however, the most common factors are weight and hormone imbalance. If you want to know how to remove male breasts, the first thing you should do is to find the source of the problem.

If you are not obese, chances are your male breast is the result of a low testosterone level. If this is the case, it is important to consult a specialist, who can prescribe hormone supplements or show changes in your diet. On the other hand, high impact exercise is a natural way to increase testosterone production.

Fats accumulate in our body in different ways. Women's bodies tend to accumulate fat in the lower extremities: hips, thighs and legs. On the other hand, men tend to accumulate fat in the upper body: abdomen, chest and back. Men can lose "male breasts" with proper diet and exercise ... this can be eliminated by following a bodybuilding program or weight loss program. Exercise will help tone your muscles, and the greater your muscle mass, you will be able to burn more fat, either ingested or stored in the body.

Diet will help your body to remove stored fat and also, if you avoid overeating, especially foods containing lots of fat, sugar and processed flour, you will be able to lose weight quickly by getting rid of "male breasts" that are unpleasant . To overcome this problem, diet and exercise are two fundamental keys that will help you not only eliminate male breasts, but also fat accumulation in different areas of your body.

The reduction of fat in certain areas, is nothing more than a myth that comes from early club health and physical exercise. In these institutions, these myths are perpetuated because these beliefs allow both companies to "make huge sums of money.This way, the belt vibrates, the waist rotator and other devices promised to work and remove fat from certain areas of the body was created.If this clinic has won, the result is only due to a dietary regimen, not on the magical properties that can have a vibrating belt.

Today we can say that fat, though vulnerable to being stored in certain areas of your body, can not be done independently. An appropriate nutrition program will help reduce the extra fat that has accumulated by the body. So if you want to eliminate male breasts, you will also lose body fat that accumulates in other areas. On the other hand, if you train your body muscles, you will develop your muscle mass below the fat that accumulates in your breast area. Your muscles will look firmer, however, until you lose the accumulated fat, the problem will persist.

Below I share with you an excellent nutrition and physical exercise program that will help you strengthen your body and get rid of excess body fat quickly:

The strength training program will help you increase your energy, burn fat and increase your muscle volume. This program can include exercises to work all body parts. Unlike most bodybuilding programs where the ultimate goal is to increase muscle mass, the program is divided into exercises for upper and lower body, which are worked separately on alternating days.

The upper body will be done on Mondays, Wednesdays and Fridays. The lower body will be done on Tuesdays and Thursdays and Saturdays. Sunday is a day of rest.

Chest
• Press on the bench
• Press on the tilt
• Press on a downed bench
• Flat openings on the bench

Shoulder
• Dominated with bars
• Front elevation with bar
• Lift up front with dumbbells
• Lateral elevator with dumbbells

Back
• Chest pulley
• Rowing with low pulleys
• Is dominated in fixed bars
• Dumbbell rowing horizontally

Arms
• Curly for biceps
• Tricep extension on the pulley
• Preacher with bar
• Bench press with a closed handle
• Concentrate curly with dumbbell, arm alternately
• Extensions with support for triceps

Nutrition Program

Calorie intake for active people is determined by sex and age. Ideally is to take into account the intensity of productivity, consult with a specialist to determine the daily caloric intake your body needs. Calories should come from proteins in 25%, carbohydrates in 40%, fat and fiber in 25%.

Refined carbohydrates are prohibited. You should not eat sugar, starches, processed grains or artificial sweeteners. Carbohydrates should come from natural vegetables and fruits.

Protein sources should come from eggs, low-fat milk, meat (liver, heart, kidney and sweetbread) beef, pork 3, poultry and fish. Fat should come from foods rich in protein and soluble oils such as olive oil, wheat germ oil and walnut oil. Fiber should come from fruits and vegetables.
You can take the following supplements: protein powders, amino acids (Lipo3 compounds are lipotropic amino acids that help metabolize fats), incorporate liver and algae in capsules.