Earlier we talked about the medications that may cause gynecomastia as a side effect, the main and most common are depression, anxiety, anabolic steroids, medicine for ulcers, epilepsy and heart, HIV medicines, and the use and abuse of drugs as methamphetamine, alcohol, heroin, marijuana, etc.
Based on the above and on a study by doctors in the United States, Canada and the UK, we have compiled a list of natural remedies that can help you reduce the risk of developing gynecomastia, and in some cases mild, can help you to reduce:
1. Avoid lavender oil and tea tree oil: Many household products contain these oils. The problem with this oil is that it has been shown to mimic the action of estrogen. These essential oils, such as estrogen, testosterone blocks. Studies show that months after stopping the use of products containing these oils, youth studies showed a significant reduction in their breast .The Lavender is a common ingredient in body lotions, hair spray, shaving lotion, among several. Tea tree oil has become a popular home remedies to treat problems such as skin conditions such as psoriasis or rashes and allergies.
2. Avoid exposure to lead or other contamination: certain pollutants have been associated with gynecomastia. In particular, high levels of lead greatly increases the risk of large breasts. A study in a population of 1,679 students aged 14 to 15 in 2007 showed that high levels of lead stimulate breast development in men.
3. Maintain a healthy weight: Men who maintain a healthy weight is dramatically lower risk for developing gynecomastia. How to find out what your ideal weight? It depends on the size and muscle.
4. Do pushups and other exercises that tone up the chest: Push-ups not only help you tone biceps and triceps. It is a very good way and effective way to tone your chest muscles, which helps you improve your chest upright and reduce the appearance of enlarged breasts.
5. Avoid eating soy products: Foods with Soy contains phytoestrogens, which are chemical compounds that have estrogen-like actions, and they can disrupt male androgen levels and produce gynecomastia.
6. Use to improve muscle strength training: In addition to eating well and maintaining a healthy weight, you need to increase or add strength training to your routine to combat the natural loss of muscle with age.
7. Avoid excess salt: Salt makes your body retain fluid which usually can improve the appearance of puffiness and fullness in the fatty tissue in the chest.
8. Consider using testosterone cream: With medical supervision, recompose the endocrine balance you consider using products that boost androgen levels and lower your estrogen levels.
9. Eating fish and other foods that are high in Omega 3: A diet high in Omega-3 fatty acids increase the production of testosterone. A study by the University of Alberta, Canada, found that rats fed a diet high in Omega 3 have testicular testosterone levels.
10. Eat foods that boost your testosterone levels: Zinc and other foods have been proven to boost your testosterone levels naturally. As the lack of zinc in your diet can lower your hormone levels. Some foods high in zinc include oysters, crab meat, chicken, pork, baked beans, cheese, among others.
Gynecomastia is a common disorder of the endocrine system in which there is a non-cancerous increase in the size of male breast tissue. Gynecomastia is the result of an imbalance of hormones.
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