Another type of breasts in men, where we will focus on this article, is known as pseudo-gynecomastia and is caused by excess fat. This is the most common type and is usually seen in obese or overweight men. Nothing to worry about, but, as you can imagine, the symptoms of hormonal imbalance and overweight are not positive and in both cases it is advisable to consult a doctor.
Although the term "male breast" may seem funny, it is not so much for those who suffer. It is always important to consider the feelings of people.
If you have pseudoginecomastia or know someone who has it, here are some tips to increase muscle mass (especially the chest) to eliminate fat and minimize the appearance of the breast.
4 TIPS TO GET IN SHAPE AND REDUCE MALE BREASTS
#1. CONSULTATION WITH YOUR DOCTOR
As we mentioned, in consultation with your doctor, you will not lose anything. It's always good to do before you start any diet or any training regimen. Tell him what you are worried about and what the purpose is and ask him what he thinks is safe or not.
Tip: Ask your doctor about your hormone levels.
#2. DEPRESS YOUR DIET
It is no secret that a balanced diet with a calorie deficit plays a crucial role in weight loss. The first step is to set a goal and start pointing what you eat with the Balance app. Many people are not aware of everything they eat, so keeping a food diary can help you open your eyes. And you may also want to reduce the consumption of these 5 food groups if you want to lose weight.
Tip: It may take you a week or two to get used to pointing out what you eat, but do not give up. Soon you will become an expert in calculating portions by eye. And do not forget the importance of pre and probiotics to have good intestinal health.
#3. TRAINING WITH OWN WEIGHT
Training with your own weight is amazing because there are many exercises that activate some muscle groups, which causes you to burn more calories. Yes, push-ups are excellent examples of exercises with your own weight for pectoral. But did you know that pushups also work on the arms, shoulders, back and core and that they require the activation of the butt and legs?
Tip: The more you separate the hand when stretching, the more you work on the chest. And you do not have to go very fast. Play with rhythm and try to do it slowly. Do you notice how it burns you?
#4. FORCE TRAINING WITH WEIGHTS
You'll have to focus on building muscle mass rather than doing cardio to burn fat. In addition, muscle mass is a tissue that requires a lot of energy, so the more muscles you have, the more calories you will burn while at rest. Exercises such as chest press and chest chest cable are a great example of exercise to build muscle in the pectorals.
Tip: Do not focus only on doing exercises for the pectorals. Training the whole body is the key to burning fat. In addition, exercise can increase testosterone levels in men that, among other things, helps you build and maintain muscle mass.
MYTH OR REALITY? IS IT REALLY POSSIBLE TO BREAK OUT OF MALE BREASTFEEDS COMPLETELY?
This depends on how much fatty tissue you have and the elasticity of your skin. It may be that after losing weight you completely get rid of the breasts. But it could also be the case that losing fat, you also have to lose skin. Although there are surgical procedures to remove excess skin after losing weight, you should congratulate yourself first for having achieved it! Losing weight is not easy. It takes a lot of dedication and commitment with yourself and your health. However, if you have a lot of excess skin, the final decision will be yours alone.
As you can see, in the case of pseudoginecomastia, increasing activity and debugging your diet can lead you to lose weight and get rid of male breasts. Do you want to start losing weight but do not know where to start? Here are 8 tips to start living your new healthy lifestyle.
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